Evovita Labs Private Limited

Yes, it does. Calcium with vitamin D is a supplement that prevents low levels of calcium and vitamin D. Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance. It helps keep your bones strong as you get older and protects against possible breaks. Vitamin D also helps your nervous system, musculoskeletal system and immune system

Yes it does. It helps regulate circadian rhythm. You can try melatonin for sleep if you have difficulty sleeping for more than a night or two. Research shows that melatonin supplement may help people with insomnia fall asleep slightly faster and may have bigger benefits for those with delayed sleep phase syndrome—falling asleep very late and waking up late the next day.

Protein is a macronutrient that our bodies require to grow and repair. Protein is made from twenty-plus basic building blocks called amino acids. As we don’t store amino acids, our bodies make them in two different ways: either from scratch, or by modifying others. Nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—known as the essential amino acids, must come from food. Protein is found in all sorts of foods, including meats, poultry, fish, eggs, dairy products, beans, nuts, and seeds. The quantity of protein we require is determined by several factors, including our age, exercise level, and muscle mass. If you don’t think you’re getting enough, consider adding it to your diet!

One of the key pieces of a balanced diet lies in consumption of the three primary macronutrients (protein, fat and carbohydrates), proteins being one of them, which are necessary for optimal health & well-being.
⦁ Building Muscles: proteins help build muscle tissue while also serving as a source of energy production when needed since they break down into amino acids that fuel daily activities within our cells.
⦁ Enzymes and hormones: As enzymes or hormones they play a significant role in the functioning of our body systems.
⦁ Immune function: The immune system also relies heavily on protein as antibodies that fight infections are formed by it.
Inadequate amounts of protein have been linked to muscle loss, fatigue and reduced immunity hence should be included in sufficient amounts within one’s daily food intake.

The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight.

⦁ For a 140-pound person, that means about 50 grams of protein each day.
⦁ For a 200-pound person, that means about 70 grams of protein each day.

The National Academy of Medicine also sets a wide range for acceptable protein intake—anywhere from 10% to 35% of calories each day. People who are sedentary require less protein than people who are active. And, those exercising for longer durations or higher intensities will require more protein than those exercising with shorter durations and lesser intensity. Additionally, more protein is required to recover from strength training than from cardiovascular training.

Thus, Individual needs will vary based on factors such as age, exercise level, health conditions, and overall dietary pattern. A registered dietitian can help determine one’s individual protein needs.

⦁ Losing muscle mass
⦁ Feeling weak and tired all the time
⦁ Hair, Skin, and Nail problems
⦁ Abnormally Increased Appetite
⦁ Superficial injuries take too long to heal
⦁ Swelling (Edema)
⦁ Frequent Infections
⦁ Mood Destabilizing
⦁ Sugary and starchy food cravings
⦁ Sleeping Disorders

Evovita super protein contains Whey protein of international standard which is water soluble and rapidly metabolized into amino acids. Its faster digestion could be beneficial for gains in skeletal muscle mass. Additional it if fortified with vitamins, minerals and DHA which improve endurance, performance and enhance muscle recovery rate. It is a 100% vegetarian sourced protein supplement.

To offset this breakdown and support muscle repair and growth, it’s recommended to consume additional protein (such as your protein shake) within 2 hours post-workout If you exercise in the morning, having your protein shake in addition to your morning breakfast is advised.